KathiHoof's blog

Life is an eternal quest about knowing oneself.

Fallen Arches What You Need

OverviewOf the many body parts we benignly neglect, our feet may be the most taken for granted. They get us where we need to go, supporting a lot of weight given their size relative to the rest of our bodies. They are structurally complex,…

All The Things You Should Understand About Heel Pain And Discomfort

OverviewHeel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, …

Heel Lift For Functional Leg Length Discrepancy

OverviewLeg length discrepancy is an orthopaedic problem that usually appears in childhood, in which one's two legs are of unequal lengths. Often abbreviated as ?LLD,' leg length discrepancy may be caused by or associated with a number of …

Leg Length Discrepancy After Knee Surgery

OverviewLarge leg length inequalities can be treated by staged lengthenings or by simultaneous ipsilateral femoral and tibial lengthenings. Additionally, lengthenings can be combined with appropriately timed epiphysiodesis in an effort to …

What Is Mortons Neuroma

OverviewA Morton's neuroma is a benign (noncancerous) swelling along a nerve in the foot that carries sensations from the toes. The reason the nerve starts to swell is unknown. But once swelling begins, the nearby bones and ligaments put p…

For Leg Length Imbalances Chiropodists Prefer Shoe Lifts

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter than the other. As a result of developmental periods of aging, the h…

What Is The Most Suitable Treatment For Heel Spur

Overview Heel spurs are a common reason for people to visit their podiatrist serving Scottsdale. These small calcium deposits can cause major pain, but treatments are available to relieve your symptoms. Heel spurs grow along the plantar fa…

The Best Way To Identify Posterior Calcaneal Spur

Overview The two most common causes of pain in the bottom of the heel, the arch, or both the heel and the arch, are heel spurs and plantar fasciitis. A Heel Spur is a piece of calcium or bone that sticks out from the bottom of the heel bon…

Bursitis Top Of Foot Therapy

Overview The calf muscle (M Gastrocnemicus) is comprised of two muscle heads which gather in a wide tendinous ligament and continue in to the Achilles tendon. Another of the larger calf muscles (M Soleus) is attached to the front side of t…

Treatment For Hammer Toes Pain

Overview A hammertoes is a misshapen second, third, or fourth toe. The toe bends up at the middle joint. The toe becomes a hammertoe because a muscle in the toe isn?t working properly or is too weak, increasing pressure on the tendons and …

What Are The Major Causes Of Hallux Valgus?

Overview A bunion, (medical term: hallux abductovalgus) is a condition resulting in boney prominence at the inside of the foot at the big toe joint. A bunion occurs when the big toe begins to deviate toward the second toe. The biggest misc…

The Causes And Treatments Of Over-Pronation

Overview To better understand how the muscles and tissue structures in the feet, ankles, legs and hips are adversely affected by overpronation, imagine a person on the end of a bungee cord jumping off a bridge. If the bungee cord gets the …

Will Severs Disease Often Necessitate Surgery Treatment?

Overview Sever condition is an inflammation of the growth plate of the bone at the back of the heel (apophysitis of the calcaneus). The inflammation of Sever condition is at the point where the Achilles tendon attaches to the back of the h…

Acquired Flat Foot Syndrome

Overview Acquired flatfoot deformity caused by dysfunction of the posterior tibial tendon is a common clinical problem. Treatment, which depends on the severity of the symptoms and the stage of the disease, includes non-operative options, …

What Causes Heel Serious Pain

Overview Plantar fasciitis is an inflammation of the long band of connective tissue running from the heel to the ball of the foot. The plantar fascia acts like a bowstring and supports the arch and several muscles inside the foot. When the…

What Could You Do About Achilles Tendinitis Pain ?

Overview Achilles tendinitis is a common condition that causes pain on the back of the leg near the heel. The achilles tendon is the largest tendon in the body connecting your calf muscles to your heel bone. Your achilles tendon is used wh…

What Triggers Heel Pain And Ways To Alleviate It

Overview Plantar fasciitis is a condition characterised by damage and inflammation to the plantar fascia (i.e. the connective tissue on the sole of the foot forming the inner arch. This usually occurs at the attachment of the plantar fasci…

What Is Heel Pain And Techniques To Eliminate It

Overview There are many diagnoses within the differential of heel pain; however, plantar fasciitis is the most common cause of heel pain for which professional care is sought. Approximately 10% of the United States population experiences b…

What Leads To Painful Heel To Flare Up

Overview Plantar fasciitis is the pain caused by degenerative irritation at the insertion of the plantar fascia on the medial process of the calcaneal tuberosity. The pain may be substantial, resulting in the alteration of daily activities…

Symptoms Of Foot Odor

Did you know that redheads require 20% more general anesthesia than non-gingers before going under the knife? Often taken for granted, our feet and ankles are subjected to a rigorous workout everyday. Pain, such as may occur in our heels, …

The Bunion Blog

A bunion deformity is a structural deformity caused by abnormal biomechanics in which the first metatarsal drifts away from the second metatarsal. This causes the big toe (hallux) to drift towards the second toe. The result is a bump or pr…

Little Toe Pain Articles

The name Deinonychus means "terrible claw" which refers to the enlarged sickle-shaped claw at the end of the second toe of each of its feet. These claws were the dinosaur's primary hunting weapons and in order to keep them sharp and ready …

Heel Spur Treatment

The spring suspension system muscles that support the arch mechanism as a sling from above and the intrinsic muscles of the foot that maintain the arch. The fascia – Remember that fascia does not have contractile elements. Therefore they a…

Bunions, Bunion Pain, Foot Surgery, Big Toe Joint, Joint Deformity Bone Deformity, Hammertoes

Most patients who undergo bunion surgery experience a dramatic reduction in symptoms, but the American Academy of Orthopaedic Surgeons is careful to point out that proper self-care and adherence to doctor’s orders play an essential role in…